WellbeingWorks offers high quality and evidence based psychotherapy using a Cognitive Analytic framework and drawing upon other psychological models to help people move forward and make changes. We offer support around the following issues:

  • Stress/burn out/overwhelm
  • Procrastination
  • Perfectionism 
  • Self-criticism
  • Anxiety
  • Low mood / depression
  • Low self-esteem
  • Weight management and/or binge eating
  • Fears and Phobias
  • Interpersonal effectiveness/assertiveness
  • Managing adjustments (e.g. to a physical health diagnosis or to a life event such as divorce)